Are you sticking to your new year’s resolution of becoming a healthier version of you? A key solution in helping you lose weight is to consume more water.
Water is an easy, refreshing, and affordable way to get and maintain the waist you always wanted.
It’s almost February and you don’t want to experience the guilt of slipping off the path to a healthier weight.
Stay on course by knowing the many health benefits that come with drinking more water.
Water helps improve your weight for various reasons:
- Water is an appetite suppressant. People who drink more water tend to feel less hungry.
- Water helps to reduce cholesterol levels in your body.
- Water tones muscles. No matter how much you exercise, your muscles need water to help rehydrate them.
- Water helps to jump start the digestive process in your body.
To further prove how water helps you lose weight, a study was conducted involving 48 overweight men and women between the ages of 55 and 75. The women were consuming 1,200 calories, while the men consumed 1,500 calories per day. Half of the people had to drink 16 ounces of water before each meal. After 3 months, the participants who drank water lost an average of 15.5 pounds. The people who did not drink water only lost an average of 11 pounds.
So you want to keep up with your new year’s resolution? Well here is an easy way to maintain your goal. Drink two 8-ounce glasses of refreshing water before breakfast, lunch, and dinner. Drinking water and cutting back on food portions is a simple way to lose the weight and keep it off.
Want to make sure your water is clean to support your goal of consuming more water? Find out more about scheduling a free water analysis appointment here –> http://bit.ly/VnvkUK